Here’s a very easy explanation and instruction for Buddhist Meditation. You don’t need special robes or anything, just a peaceful space. Learning this technique can bring you a center for your day, for your life and helps you understand how to really help others.
Life is a bit of a game really, isn’t it? We look forward to something and when it comes we criticise it, resent it, worry about it, want to change it, want to make it better.
Why do so many beings have to endure hunger and cold, heat, disease, cruelty, physical and mental abuse and deprivation, torture, injustice, and all the rest of it? Some have…
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