A Calming Word For UK Voters

To my friends and fans in the UK. It’s been a rough night and a tougher morning. World markets are freaking out over your voting results. Well, keep the kettle on.. Serve up some Jaffa Cakes and remember to….

When Your Back Goes Out More Often Than You Do

My back went into nerve spasms on Monday and hasn’t gotten any better so I’m putting myself into bed for the rest of the day. Really hoping I have less pain tomorrow..